“Ernest Becker wrote that our fundamental character structure is a vital construct, a necessary fiction, a “story we tell ourselves about ourselves”. Essentially: mental health and personal meaning emerges from an autobiographical narrative that serves us and suffuses our lives with signification. A personal crisis is when the story you tell yourself about yourself is no longer serving you. We are storytelling animals and our very thoughts are structured by our self-narratives. Thus, mental health breakthroughs lie in understanding the importance of finessing our personal agency in crafting a story about ourselves that serves us, a personal mythology that allows us to show up in the world in service and grace. So go out there and craft your myth.”

-Jason Silva