Are there ever days where you wake up and just feel tired and worn out for no apparent reason? Days where you don’t want to get out of bed, where you don’t feel particularly happy, but then you don’t really have any reason to be sad? Days where you feel less motivated, or are less passionate about the things you normally care about?
I believe that a lot of people feel this way at times. They don’t know why they feel this way, but they do. Sometimes it can make them feel guilty, because they know there’s no reason why. Day after day they put on a smile even though they don’t really mean it. They pretend that everything is fine, although something isn’t quite right, they just can’t put a finger on it…
“Sleep doesn’t help, if it’s your soul that’s tired.”
-a wise soul
I found this quote and I feel that it speaks to this scenario. I believe that in these moments where you feel tired or sad for no apparent reason, it may be because of your soul rather than your physical body. Your soul has lost its energy and needs restoration. Unlike your body, damage to your soul is much more difficult to pin-point. It could be because of a number of reasons, or just one thing that you’re holding onto deep within; maybe something you are refusing to acknowledge. You could still be able to function normally, but that doesn’t mean you are fine from within.
Soul loss:
“Whenever we suffer a physical or emotional trauma it is said that a part of our soul flees the body in order to survive the experience. With every cut and wound, our essence and vitality grows weaker. This process is called ‘Soul Loss’.
When we experience Soul Loss, we begin experiencing feelings of weakness, fatigue, depression, anxiety, and emptiness. We just know that something is missing from our lives, but many of us struggle to discover what exactly that is.
Addictions, eating disorders, identity disorders, post traumatic stress, depression, codependency, narcissism, low self-esteem, and adjustment disorders are all common causes for Soul Loss.”
-Mateo Sol
15 Reasons Your Soul May Be Worn-out:
- constantly lying to yourself
- feeling like you’re missing out
- worrying about your regrets